DELUXE MACARONI & CHEESE DINNER vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE MACARONI & CHEESE DINNER: 4
vs
LENTIL & QUINOA: 4
(2 ties)
Overview
| Nutrient | DELUXE MACARONI & CHEESE DINNER | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 365 cal | |
| Protein | 11.1 g | 21.6 g | |
| Carbs | 49.5 g | 64.9 g | |
| Fat | 10.1 g | 2.7 g | |
| Fiber | 2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MACARONI & CHEESE DINNER | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MACARONI & CHEESE DINNER | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Sodium, Na | 768 MG | 527 MG |