DELUXE LIGHTLY SALTED MIXED NUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 10 out of 18 nutrient categories
DELUXE LIGHTLY SALTED MIXED NUTS: 6
vs
CASHEWS HALVES & PIECES: 10
(2 ties)
Overview
| Nutrient | DELUXE LIGHTLY SALTED MIXED NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE LIGHTLY SALTED MIXED NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DELUXE LIGHTLY SALTED MIXED NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 5 MG | |
| Iron, Fe | 4.6 MG | 6.8 MG | |
| Magnesium, Mg | 250 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 143 MG | 357 MG | |
| Zinc, Zn | 3.9 MG | 8.0 MG |