DELUXE LIGHTLY SALTED MIXED NUTS vs PERI PERI ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 8 out of 23 nutrient categories
DELUXE LIGHTLY SALTED MIXED NUTS: 7
vs
PERI PERI ROASTED CASHEWS: 8
(8 ties)
Overview
| Nutrient | DELUXE LIGHTLY SALTED MIXED NUTS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE LIGHTLY SALTED MIXED NUTS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 32.1 UG |
Minerals
| Mineral | DELUXE LIGHTLY SALTED MIXED NUTS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 1.8 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 643 MG | 571 MG | |
| Sodium, Na | 161 MG | 571 MG | |
| Zinc, Zn | 4.3 MG | 5.4 MG |