DELUXE LIGHTLY SALTED MIXED NUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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DELUXE LIGHTLY SALTED MIXED NUTS wins in 9 out of 15 nutrient categories
DELUXE LIGHTLY SALTED MIXED NUTS: 9
vs
ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE LIGHTLY SALTED MIXED NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 25 g | 63.6 g | |
| Fat | 50 g | 15.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE LIGHTLY SALTED MIXED NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE LIGHTLY SALTED MIXED NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 336 MG | |
| Sodium, Na | 143 MG | 848 MG |