DELUXE HONEY ROASTED ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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DELUXE HONEY ROASTED ALMONDS wins in 8 out of 14 nutrient categories
DELUXE HONEY ROASTED ALMONDS: 8
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | DELUXE HONEY ROASTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 643 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 24.1 g | 14.3 g | |
| Fat | 51.7 g | 64.3 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HONEY ROASTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | DELUXE HONEY ROASTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 517 MG | 429 MG | |
| Sodium, Na | 362 MG | 0 MG |