DELUXE HONEY ROASTED ALMONDS vs SMOKED PEANUTS
Nutrition comparison per 100 g serving
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SMOKED PEANUTS wins in 11 out of 14 nutrient categories
DELUXE HONEY ROASTED ALMONDS: 2
vs
SMOKED PEANUTS: 11
(1 ties)
Overview
| Nutrient | DELUXE HONEY ROASTED ALMONDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 20.7 g | 25 g | |
| Carbs | 24.1 g | 17.9 g | |
| Fat | 51.7 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HONEY ROASTED ALMONDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG |
Minerals
| Mineral | DELUXE HONEY ROASTED ALMONDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 517 MG | 714 MG | |
| Sodium, Na | 362 MG | 750 MG |