DELUXE HAMBERGER ROLLS vs EPI DE BLE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE HAMBERGER ROLLS wins in 8 out of 13 nutrient categories
DELUXE HAMBERGER ROLLS: 8
vs
EPI DE BLE: 4
(1 ties)
Overview
| Nutrient | DELUXE HAMBERGER ROLLS | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 254 cal | 215 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 47.9 g | 43.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAMBERGER ROLLS | EPI DE BLE | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DELUXE HAMBERGER ROLLS | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 521 MG | 494 MG |