DELUXE HALVED STRAWBERRIES IN A DELICIOUS SYRUP vs ORGANIC WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACKBERRIES wins in 6 out of 10 nutrient categories
DELUXE HALVED STRAWBERRIES IN A DELICIOUS SYRUP: 2
vs
ORGANIC WHOLE BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | DELUXE HALVED STRAWBERRIES IN A DELICIOUS SYRUP | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 112 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 26.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HALVED STRAWBERRIES IN A DELICIOUS SYRUP | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 3.4 MG |
Minerals
| Mineral | DELUXE HALVED STRAWBERRIES IN A DELICIOUS SYRUP | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 0 MG |