DELUXE GREAT NORTHERN ORGANIC BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
DELUXE GREAT NORTHERN ORGANIC BEANS: 1
vs
LIGHT RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | DELUXE GREAT NORTHERN ORGANIC BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 15.0 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GREAT NORTHERN ORGANIC BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GREAT NORTHERN ORGANIC BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 265 MG | 331 MG |