DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE vs SHELLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS MACARONI & CHEESE wins in 5 out of 14 nutrient categories
DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE: 4
vs
SHELLS MACARONI & CHEESE: 5
(5 ties)
Overview
| Nutrient | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 49.6 g | 71.4 g | |
| Fat | 10.6 g | 2.1 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 257 MG | 443 MG | |
| Sodium, Na | 655 MG | 814 MG |