DELUXE GLUTEN FREE RICE PASTA & CHEESE vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DELUXE GLUTEN FREE RICE PASTA & CHEESE: 5
vs
ANCIENT HARVEST: 5
(4 ties)
Overview
| Nutrient | DELUXE GLUTEN FREE RICE PASTA & CHEESE | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 8.1 g | 22.7 g | |
| Carbs | 51.5 g | 62.1 g | |
| Fat | 10.1 g | 1.5 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GLUTEN FREE RICE PASTA & CHEESE | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | DELUXE GLUTEN FREE RICE PASTA & CHEESE | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 5.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 697 MG | 652 MG |