DELUXE GARBANZO BEANS vs CARIBBEAN PARADISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE GARBANZO BEANS: 4
vs
CARIBBEAN PARADISE: 4
(2 ties)
Overview
| Nutrient | DELUXE GARBANZO BEANS | CARIBBEAN PARADISE | Winner |
|---|---|---|---|
| Calories | 97 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.6 g | 12.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GARBANZO BEANS | CARIBBEAN PARADISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GARBANZO BEANS | CARIBBEAN PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 115 MG | 331 MG |