DELUXE ENRICHED WHITE 8 HAMBURGER BUNS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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DELUXE ENRICHED WHITE 8 HAMBURGER BUNS wins in 10 out of 15 nutrient categories
DELUXE ENRICHED WHITE 8 HAMBURGER BUNS: 10
vs
GARLIC BREAD: 2
(3 ties)
Overview
| Nutrient | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 421 MG | 333 MG |