DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH vs CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH wins in 5 out of 11 nutrient categories
DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH: 5
vs
CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 148 cal | |
| Protein | 8.4 g | 11.5 g | |
| Carbs | 23.2 g | 18.0 g | |
| Fat | 8.4 g | 4.1 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 82 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 611 MG | 410 MG |