DELUXE CASHEWS vs SIMPLY RAW ALMONDS
Nutrition comparison per 100 g serving
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DELUXE CASHEWS wins in 5 out of 11 nutrient categories
DELUXE CASHEWS: 5
vs
SIMPLY RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | DELUXE CASHEWS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 586 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 23.3 g | 20.7 g | |
| Fat | 50 g | 51.7 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CASHEWS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE CASHEWS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 276 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |