DELUXE CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DELUXE CASHEWS wins in 11 out of 15 nutrient categories
DELUXE CASHEWS: 11
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DELUXE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 286 MG | |
| Sodium, Na | 214 MG | 71 MG |