DELUXE CASHEWS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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DELUXE CASHEWS wins in 5 out of 11 nutrient categories
DELUXE CASHEWS: 5
vs
HEARTLAND HARVEST: 4
(2 ties)
Overview
| Nutrient | DELUXE CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 304 MG |