DELUXE CASHEWS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 5 out of 11 nutrient categories
DELUXE CASHEWS: 3
vs
SOUTHERN GROVE: 5
(3 ties)
Overview
| Nutrient | DELUXE CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 25.7 g | |
| Fat | 53.6 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 643 MG | 657 MG | |
| Sodium, Na | 393 MG | 329 MG |