DELUXE CASHEWS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE CASHEWS wins in 6 out of 11 nutrient categories
DELUXE CASHEWS: 6
vs
SOUTHERN GROVE: 2
(3 ties)
Overview
| Nutrient | DELUXE CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 89 MG |