DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING: 4
vs
CHEF SALAD WITH HAM & TURKEY: 4
(2 ties)
Overview
| Nutrient | DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 154 cal | 151 cal | |
| Protein | 8.0 g | 4.8 g | |
| Carbs | 7.5 g | 4.8 g | |
| Fat | 10.1 g | 12.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.7 MG |
Minerals
| Mineral | DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 388 MG | Tie |