DELUXE BREAD ZA vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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DELUXE BREAD ZA wins in 6 out of 11 nutrient categories
DELUXE BREAD ZA: 6
vs
BRAIDED CRUST KALE: 4
(1 ties)
Overview
| Nutrient | DELUXE BREAD ZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 7.3 g | 8.4 g | |
| Carbs | 38.7 g | 29.0 g | |
| Fat | 8.4 g | 10.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BREAD ZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 2.7 MG |
Minerals
| Mineral | DELUXE BREAD ZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 555 MG | 412 MG |