DELUXE BAKED MASHED POTATOES vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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DELUXE BAKED MASHED POTATOES wins in 4 out of 11 nutrient categories
DELUXE BAKED MASHED POTATOES: 4
vs
MASHED POTATO BOWL: 3
(4 ties)
Overview
| Nutrient | DELUXE BAKED MASHED POTATOES | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED MASHED POTATOES | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12.9 MG |
Minerals
| Mineral | DELUXE BAKED MASHED POTATOES | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 2,071 MG |