DELUXE BAKED COMPLETE POTATOES vs ORGANIC SPROUTED GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GARBANZO BEANS wins in 6 out of 11 nutrient categories
DELUXE BAKED COMPLETE POTATOES: 4
vs
ORGANIC SPROUTED GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | DELUXE BAKED COMPLETE POTATOES | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 165 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 64.3 g | 23.5 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED COMPLETE POTATOES | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 26.8 MG |
Minerals
| Mineral | DELUXE BAKED COMPLETE POTATOES | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 0 MG |