DELUXE BAKED COMPLETE POTATOES vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 8 out of 11 nutrient categories
DELUXE BAKED COMPLETE POTATOES: 2
vs
DRIED SEAWEED: 8
(1 ties)
Overview
| Nutrient | DELUXE BAKED COMPLETE POTATOES | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED COMPLETE POTATOES | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DELUXE BAKED COMPLETE POTATOES | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 471 MG | |
| Iron, Fe | 1.3 MG | 8.5 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 2,353 MG |