DELUXE BAKED COMPLETE POTATOES vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 9 out of 11 nutrient categories
DELUXE BAKED COMPLETE POTATOES: 1
vs
DRIED KELPS: 9
(1 ties)
Overview
| Nutrient | DELUXE BAKED COMPLETE POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED COMPLETE POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24 MG |
Minerals
| Mineral | DELUXE BAKED COMPLETE POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 2,800 MG |