DELUXE ALMONDS vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 7 out of 11 nutrient categories
DELUXE ALMONDS: 7
vs
FRUIT & NUT MIX: 3
(1 ties)
Overview
| Nutrient | DELUXE ALMONDS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELUXE ALMONDS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 36 MG |