DELUXE ALMONDS vs AL AMIRA
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 6 out of 11 nutrient categories
DELUXE ALMONDS: 6
vs
AL AMIRA: 2
(3 ties)
Overview
| Nutrient | DELUXE ALMONDS | AL AMIRA | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | AL AMIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ALMONDS | AL AMIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 267 MG |