DELUXE ALMONDS vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DELUXE ALMONDS: 3
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | DELUXE ALMONDS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 53.6 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ALMONDS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 4.6 MG | 5.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |