DELUXE ALMONDS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS ROASTED AND SALTED wins in 5 out of 11 nutrient categories
DELUXE ALMONDS: 4
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 5
(2 ties)
Overview
| Nutrient | DELUXE ALMONDS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 53.6 g | 47.1 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ALMONDS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 324 MG |