DELUXE ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 7 out of 10 nutrient categories
DELUXE ALMONDS: 7
vs
MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | DELUXE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 719 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 53.6 g | 75.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 84 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Potassium, K | 643 MG | 368 MG | |
| Sodium, Na | 286 MG | 0 MG |