DELUXE ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 5 out of 12 nutrient categories
DELUXE ALMONDS: 5
vs
SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | DELUXE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,964 MG |