DELUXE ALMONDS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 12 nutrient categories
DELUXE ALMONDS: 4
vs
RAW PEPITAS: 6
(2 ties)
Overview
| Nutrient | DELUXE ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 17.5 g | |
| Fat | 53.3 g | 45 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 14.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 467 MG | 12 MG |