DELUXE A BLEND OF ALMONDS vs DRY ROASTED WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE HAZELNUTS wins in 6 out of 13 nutrient categories
DELUXE A BLEND OF ALMONDS: 5
vs
DRY ROASTED WHOLE HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | DELUXE A BLEND OF ALMONDS | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 633 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 38.2 g | 16.7 g | |
| Fat | 38.2 g | 63.3 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE A BLEND OF ALMONDS | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 382 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |