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DELUX GREAT NORTHERN BEANS vs ORGANIC GARBANZO BEANS

Nutrition comparison per 100 g serving

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DELUX GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
DELUX GREAT NORTHERN BEANS: 6 vs ORGANIC GARBANZO BEANS: 3 (1 ties)

Overview

Nutrient DELUX GREAT NORTHERN BEANS ORGANIC GARBANZO BEANS Winner
Calories 88 cal 85 cal
Protein 5.3 g 4.6 g
Carbs 15.0 g 14.6 g
Fat 0.4 g 0.8 g
Fiber 5.3 g 4.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DELUX GREAT NORTHERN BEANS ORGANIC GARBANZO BEANS Winner
Vitamin C, total ascorbic acid 0 MG 0.9 MG

Minerals

Mineral DELUX GREAT NORTHERN BEANS ORGANIC GARBANZO BEANS Winner
Calcium, Ca 71 MG 0 MG
Iron, Fe 1.3 MG 0.8 MG
Sodium, Na 265 MG 108 MG
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