DELUX GREAT NORTHERN BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
DELUX GREAT NORTHERN BEANS: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | DELUX GREAT NORTHERN BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 15.0 g | 15.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUX GREAT NORTHERN BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUX GREAT NORTHERN BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 265 MG | 298 MG |