DELMONTE GARDEN QUALITY vs FIG WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELMONTE GARDEN QUALITY: 5
vs
FIG WEDGE WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | DELMONTE GARDEN QUALITY | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 89 cal | 333 cal | |
| Protein | 1.1 g | 6.7 g | |
| Carbs | 21.1 g | 53.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELMONTE GARDEN QUALITY | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | DELMONTE GARDEN QUALITY | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |