DELISTYLE WHITE CHICKEN SALAD vs TOFU & SALAD BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELISTYLE WHITE CHICKEN SALAD: 5
vs
TOFU & SALAD BOWL: 5
(1 ties)
Overview
| Nutrient | DELISTYLE WHITE CHICKEN SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 220 cal | 160 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 9 g | 25.3 g | |
| Fat | 15 g | 5.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISTYLE WHITE CHICKEN SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DELISTYLE WHITE CHICKEN SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 440 MG | 294 MG |