DELISTYLE SLICED REDUCED FAT SWISS CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
DELISTYLE SLICED REDUCED FAT SWISS CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | DELISTYLE SLICED REDUCED FAT SWISS CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 97 cal | |
| Protein | 31.6 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISTYLE SLICED REDUCED FAT SWISS CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELISTYLE SLICED REDUCED FAT SWISS CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 105 MG | 133 MG | |
| Sodium, Na | 211 MG | 389 MG |