DELISHAVED TUSCAN SEASONED TURKEY vs SLICED HAM
Nutrition comparison per 100 g serving
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SLICED HAM wins in 4 out of 10 nutrient categories
DELISHAVED TUSCAN SEASONED TURKEY: 3
vs
SLICED HAM: 4
(3 ties)
Overview
| Nutrient | DELISHAVED TUSCAN SEASONED TURKEY | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 155 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED TUSCAN SEASONED TURKEY | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISHAVED TUSCAN SEASONED TURKEY | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 982 MG | 1,214 MG |