DELISHAVED SOUTHWESTERN STYLE TURKEY vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 11 nutrient categories
DELISHAVED SOUTHWESTERN STYLE TURKEY: 4
vs
HONEY HAM: 5
(2 ties)
Overview
| Nutrient | DELISHAVED SOUTHWESTERN STYLE TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 107 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED SOUTHWESTERN STYLE TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DELISHAVED SOUTHWESTERN STYLE TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 982 MG | 1,143 MG |