DELISHAVED BLACK FOREST HAM vs EXTRA THICK BOLOGNA
Nutrition comparison per 100 g serving
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DELISHAVED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
DELISHAVED BLACK FOREST HAM: 5
vs
EXTRA THICK BOLOGNA: 3
(3 ties)
Overview
| Nutrient | DELISHAVED BLACK FOREST HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 158 cal | 276 cal | |
| Protein | 15.8 g | 7.9 g | |
| Carbs | 3.5 g | 4.0 g | |
| Fat | 8.8 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED BLACK FOREST HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELISHAVED BLACK FOREST HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 930 MG | 1,145 MG |