DELISH vs SUNFLOWER RAW SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER RAW SEEDS wins in 6 out of 10 nutrient categories
DELISH: 2
vs
SUNFLOWER RAW SEEDS: 6
(2 ties)
Overview
| Nutrient | DELISH | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 16.1 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 55.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISH | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISH | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 393 MG | 0 MG |