DELISH vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 10 out of 14 nutrient categories
DELISH: 2
vs
ALMONDS: 10
(2 ties)
Overview
Vitamins
| Vitamin | DELISH | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISH | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Sodium, Na | 393 MG | 710 MG |