DELINUT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELINUT: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | DELINUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 2.6 g | 21.9 g | |
| Carbs | 44.7 g | 18.8 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELINUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELINUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 3 MG | 438 MG |