DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 7 out of 11 nutrient categories
DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS: 2
vs
THIN WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 452 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 70 g | 71.0 g | |
| Fat | 19.9 g | 16.1 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 153 MG | 742 MG |