DELIGHTFUL BREAD vs 16 POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DELIGHTFUL BREAD: 6
vs
16 POTATO HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | DELIGHTFUL BREAD | 16 POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 283 cal | |
| Protein | 11.4 g | 7.6 g | |
| Carbs | 43.2 g | 54.7 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 6.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHTFUL BREAD | 16 POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 91 UG | |
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHTFUL BREAD | 16 POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 80 MG | 94 MG | |
| Sodium, Na | 386 MG | 472 MG |