DELIFRESH SMOKED CHICKEN BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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DELIFRESH SMOKED CHICKEN BREAST wins in 4 out of 8 nutrient categories
DELIFRESH SMOKED CHICKEN BREAST: 4
vs
SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | DELIFRESH SMOKED CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELIFRESH SMOKED CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,089 MG | 840 MG |