DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST vs DICED HAM
Nutrition comparison per 100 g serving
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DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST wins in 4 out of 9 nutrient categories
DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST: 4
vs
DICED HAM: 2
(3 ties)
Overview
| Nutrient | DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST | DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST | DICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 1,286 MG |