DELIFRESH HAM vs SALAME ITALIANO
Nutrition comparison per 100 g serving
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SALAME ITALIANO wins in 4 out of 10 nutrient categories
DELIFRESH HAM: 2
vs
SALAME ITALIANO: 4
(4 ties)
Overview
| Nutrient | DELIFRESH HAM | SALAME ITALIANO | Winner |
|---|---|---|---|
| Calories | 107 cal | 329 cal | |
| Protein | 16.1 g | 30.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIFRESH HAM | SALAME ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIFRESH HAM | SALAME ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 1,732 MG |