DELIFRESH CAJUN STYLE TURKEY BREAST vs PARMA HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELIFRESH CAJUN STYLE TURKEY BREAST: 3
vs
PARMA HAM: 3
(4 ties)
Overview
| Nutrient | DELIFRESH CAJUN STYLE TURKEY BREAST | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIFRESH CAJUN STYLE TURKEY BREAST | PARMA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | DELIFRESH CAJUN STYLE TURKEY BREAST | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,833 MG |